Tag Archives: body

The Importance of Baby Sleep

All living creatures need sleep. Sleeping gives people and all living creatures the time for the body to recuperate and regenerate. Lion’s needs 16 to 18 hours of sleep, while primates, ten to twelve hours of sleep. Humans need on average six to eight hours sleep to rejuvenate. Human babies need a full eight hours of sleep and naps in between. The body uses sleep as a way to regenerate cells and refresh the brain and overall aids in the development of our body, mind, and health. […]

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